Name: Teriyaki Chicken Stir Fry (Vegetarian Option)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: Asian
Ingredients: ¼ cup avocado oil (or other stir-fry oil); 1.5 lbs boneless, skinless chicken thighs (cut into 1" pieces); 1 large red onion (sliced into ¼" half-moons); 4 carrots (8 oz, peeled and sliced); 1 red bell pepper (8 oz, sliced into ½" strips); 1 lb broccoli (florets + peeled stem, cut into bite-sized pieces); 1 lb mushrooms (sliced); 8 oz can water chestnuts; 1 Tbsp minced ginger; 2 cloves garlic (minced); ¼ cup soy sauce or coconut aminos; 1 cup teriyaki sauce (Organicville or Primal Kitchen) + more for serving if desired

Teriyaki Chicken Stir Fry (Vegetarian Option)

Rated 5.0 stars by 1 users

Cuisine

Asian

Author:

Boro Team

Servings

Prep Time

20 minutes

Cook Time

20 minutes

A vibrant stir fry with tender chicken (or vegetarian protein), crisp veggies, and a flavorful teriyaki sauce—quick, healthy, and customizable.

Cook Mode

Ingredients

¼ cup avocado oil (or other stir-fry oil)
1.5 lbs boneless, skinless chicken thighs (cut into 1" pieces)
1 large red onion (sliced into ¼" half-moons)
4 carrots (8 oz, peeled and sliced)
1 red bell pepper (8 oz, sliced into ½" strips)
1 lb broccoli (florets + peeled stem, cut into bite-sized pieces)
1 lb mushrooms (sliced)
8 oz can water chestnuts
1 Tbsp minced ginger
2 cloves garlic (minced)
¼ cup soy sauce or coconut aminos
1 cup teriyaki sauce (Organicville or Primal Kitchen) + more for serving if desired

Directions

Prep all ingredients: slice onion, carrots, bell pepper, broccoli, mushrooms, and water chestnuts. Mince ginger and garlic.
Heat a large skillet (15") over medium-high heat. Add 1 Tbsp avocado oil and chicken. Sauté until cooked through. Remove and set aside.
Add remaining oil to skillet. Sauté ginger and garlic for ~30 seconds until fragrant.
Add veggies, stir well, and cook until crisp-tender and browned, ~8 minutes (stir occasionally, adjusting heat as needed).
Return chicken to skillet. Add soy sauce/coconut aminos and teriyaki sauce. Stir to combine.
Serve hot with extra teriyaki sauce if desired.

Recipe Note

Customization Options:

Add other vegetables (e.g., asparagus, green beans).
Substitute salmon or chickpeas for a vegetarian version.

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Teriyaki Chicken Stir Fry (Vegetarian Option)

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Ingredients

Ingredients

Directions

Recipe Note

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