Name: Curry Tuna Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6-8
Cuisine: American
Ingredients: 3 cans tuna (Safe Catch brand, flaked); 1 cup peas; 4 cups cooked brown rice (slightly dry, not mushy); 1 onion (diced); 5 cloves garlic (minced); ¼ cup Chosen mayo; ½ cup butter (1 stick); ¼ cup Einkorn flour; 15 oz container dairy-free sour cream; 1 cup almond milk; 3 tsp curry powder; ¼ tsp spicy curry powder; ½ tsp salt; Few splashes lemon juice; Cheese (to taste, optional)

Curry Tuna Casserole

Rated 5.0 stars by 1 users

Cuisine

American

Author:

American

Servings

6-8

Prep Time

20 minutes

Cook Time

30 minutes

A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.

Cook Mode

Ingredients

Main Casserole

3 cans tuna (Safe Catch brand, flaked)
1 cup peas
4 cups cooked brown rice (slightly dry, not mushy)
1 onion (diced)
5 cloves garlic (minced)
¼ cup Chosen mayo

Curry Sauce

½ cup butter (1 stick)
¼ cup Einkorn flour
15 oz container dairy-free sour cream
1 cup almond milk
3 tsp curry powder
¼ tsp spicy curry powder
½ tsp salt
Few splashes lemon juice

For Topping

Cheese (to taste, optional)

Directions

Cook rice and set aside. (Tip: use an Instant Pot; rice should be on the dry side for this recipe.)
Dice onion and garlic, then sauté until translucent. Stir in peas during the last few minutes.
Flake tuna in a bowl, mix with mayo, and set aside.
Prepare curry sauce: In a saucepan, melt butter. Whisk in flour to form a roux. Slowly add almond milk, then sour cream. Stir in curry powders, salt, and lemon juice. Simmer until thick and creamy.
In a large bowl, combine rice, tuna mixture, sautéed veggies, and curry sauce. Mix until well incorporated.
Transfer to casserole dish. Top with cheese if desired.
Bake at 350°F for 30 minutes, until hot and bubbly.
Serve warm and enjoy!

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Curry Tuna Casserole

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Ingredients

Main Casserole

Curry Sauce

For Topping

Directions

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