Ingredients

• 3-4 pieces of cooked salmon or tuna (or 4 cans drained)

• 1/2 red onion, finely diced

• 2 carrots, finely diced

• 2 stalks celery, finely diced

• 1 clove garlic, minced or grated

• 1 avocado

• 1/2 C Vegenaise or homemade mayo (+ or - to taste and keep salad like consistency)

• Juice of one lemon

• Salt, to taste