Salmon/Tuna Salad

Dr. Underwood

Servings

4

Prep Time

15 minutes

Cook Time

0 minutes

Calories

321

Cuisine

American/Pescatarian

Category

Lunch

This healthy salmon or tuna salad is packed with protein, fresh veggies, and creamy avocado mayo dressing. Perfect for sandwiches, wraps, or a light low-carb meal!

Salmon/Tuna Salad

Ingredients

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    • 3-4 pieces of cooked salmon or tuna (or 4 cans drained)

    • 1/2 red onion, finely diced

    • 2 carrots, finely diced

    • 2 stalks celery, finely diced

    • 1 clove garlic, minced or grated

    • 1 avocado

    • 1/2 C Vegenaise or homemade mayo (+ or - to taste and keep salad like consistency)

    • Juice of one lemon

    • Salt, to taste

    Directions

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      1. Blend the onions, celery, garlic and carrots (or use carrot pulp from juicing) all together in Vitamix so it keeps the same consistency as the salmon and has no crunch (kid approved).

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      1. Flake the fish and mix all ingredients together.

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