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Rated 5.0 stars by 1 users
Fish
BORO Team
2
10 minutes
16 minutes
256
Discover two delicious ways to cook perfect salmon. This recipe shows you how to achieve tender, flaky salmon with crispy skin, whether you prefer the convenience of the stovetop or the hands-off ease of the oven.
2 Salmon fillets
2 Tablespoons Olive oil or Grass Fed Butter
1/2 lemon
Salt and Pepper to taste
Pat dry the filets with a paper towel and coat them with salt, pepper, and lemon juice
Heat a large skillet over medium heat and oil the bottom of the pan. Cook salmon for 3-4 minutes on each side
Pat salmon dry with a paper towel and season with salt, pepper, and fresh lemon juice.
Place on a sheet pan lined with parchment paper or coated in avocado oil cooking spray.
Bake at 450F for 12-16 minutes or until the internal temperature reaches 145F (I highly recommend using an instant-read meat thermometer when cooking meats)
Enjoy with roasted vegetables such as asparagus, zucchini, and peppers, or atop a fresh Caesar salad!
Double the recipe for easy leftovers or keep in the freezer for another day. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
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