Salmon 2 Ways (Stove Top & Baked)

BORO Team

Servings

2

Prep Time

10 minutes

Cook Time

16 minutes

Calories

256

Cuisine

Category

Fish

Discover two delicious ways to cook perfect salmon. This recipe shows you how to achieve tender, flaky salmon with crispy skin, whether you prefer the convenience of the stovetop or the hands-off ease of the oven.

Salmon 2 Ways (Stove Top & Baked)

Ingredients

  • 2 Salmon fillets
  • 2 Tablespoons Olive oil or Grass Fed Butter
  • 1/2 lemon
  • Salt and Pepper to taste

Directions

    Stovetop Salmon

    1. Pat dry the filets with a paper towel and coat them with salt, pepper, and lemon juice

    2. Heat a large skillet over medium heat and oil the bottom of the pan. Cook salmon for 3-4 minutes on each side

    Baked Salmon

    1. Pat salmon dry with a paper towel and season with salt, pepper, and fresh lemon juice.

    2. Place on a sheet pan lined with parchment paper or coated in avocado oil cooking spray.

    3. Bake at 450F for 12-16 minutes or until the internal temperature reaches 145F (I highly recommend using an instant-read meat thermometer when cooking meats)

    4. Enjoy with roasted vegetables such as asparagus, zucchini, and peppers, or atop a fresh Caesar salad!

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