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Rated 5.0 stars by 1 users
Lunch
American/Fusion
Boro Team
4
20 minutes
20 minutes
Healthy quinoa or rice bowls loaded with fresh veggies, protein, and flavorful toppings. A customizable, gluten-free meal prep option perfect for lunch or dinner.
Quinoa
Rice
Millet
Buckwheat
Chicken
Salmon
Beef
Chickpeas
Beans or Lentils
Hard Boiled or Fried Eggs
Sautéed Spinach
Shredded Carrots
Steamed Broccoli
Roasted Brussels Sprouts
Asparagus
Grated Zucchini
Shredded Beats
Shredded Cabbage
Sautéed Kale
Mushrooms
Cucumber
Roasted Sweet Potato
Avocado
Olives
Nuts
Seeds
Vinaigrette
Ranch
Honey Mustard
Oil and Balsamic Vinegar
Caesar
Lemon Juice
Prepare quinoa or rice according to package instructions. Fluff with a fork and set aside.
Cook your choice of protein (such as chicken, beef, shrimp, tofu, or beans) with your preferred seasonings until fully cooked.
Chop and prepare vegetables. Use fresh (like cucumbers, tomatoes, bell peppers) or cooked (like roasted sweet potatoes, broccoli, or zucchini).
Divide quinoa or rice evenly into serving bowls. Top with protein, veggies, and any extras like avocado, nuts, seeds, or cheese.
Drizzle with your favorite dressing or sauce (tahini, vinaigrette, peanut sauce, or salsa).
Mix before eating, or keep layered for a beautiful presentation.
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