Mock Tuna Salad

Boro Team

Servings

6

Prep Time

15 minutes

Cook Time

0 minutes

Calories

246

Cuisine

American

Category

Lunch

This protein-packed mock tuna salad is made with beans, veggies, and vegan mayo for a healthy, plant-based twist on classic tuna salad. Perfect for sandwiches, wraps, or lettuce cups!

Mock Tuna Salad

Ingredients

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    • 3 C beans (garbanzo, white, or cannellini)

    • 1 carrot, blended 

    • 1 celery stalk, blended

    • 1/2 onion, blended 

    • 1-2 garlic cloves

    • 1/2-1 tsp Himalayan salt

    • 2 tsp dulse powder (optional)

    • 1/2 - 3/4 C mayo (vegan or homemade)

    • 2 T mustard (optional)

    Directions

    1. Freshly cooked beans can be mashed with a fork or, like canned beans, they can be placed in a food processor and pulsed until crumbly. Do not over-process, you don’t want them to be creamy, just chopped up.

    2. Blend the carrots, celery, garlic, and onion. 

    3. Once fully blended add to beans. 

    4. Add mayo, mustard, salt, and spices of choice and mix until everything is combined. Chill for a couple of hours 

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