-
- Shop By Category
- Shop By Health Need
- Vitamins and Nutrition
-
- Recipes By Type
- Other Recipes
- Nutrition Advice
Rated 5.0 stars by 1 users
Snacks and Sweet Treats
Mediterranean
Boro Team
6
10 minutes
0 minutes
Creamy homemade hummus made with chickpeas, tahini, lemon, and garlic. This easy Mediterranean dip is perfect with pita, veggies, or as a healthy spread for sandwiches and wraps!
1 (15-ounce) can of Chickpeas or pre-cooked from dried
2 medium cloves Garlic
1 Lemon (2-3 tablespoons), juiced
1/3 cup Tahini, good-quality
3/4 tsp Sea salt, fine
2 tbsp Olive oil, extra virgin
1/2 tsp Cumin, ground
2 tbsp cold water
Extra drizzle of olive oil
Chopped fresh parsley
Sprinkle of ground sumac or paprika
Toasted pine nuts
Add tahini, cold water, olive oil, cumin, salt, garlic and lemon juice to a food processor. Puree until smooth.
Add in the chickpeas. Puree for 3-4 minutes, pausing halfway to scrape down the sides of the bowl, until the hummus is smooth. If it seems too thick, add in another tablespoon or two of water.
Taste and season with additional salt, cumin, and/or lemon juice if needed.
Serve immediately, garnished with your desired toppings. Or transfer to a sealed container and refrigerate for up to 3 days.
A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.
A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.
A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.
A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.
A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.
A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.