Hulk Muffins

BORO Team

Servings

10

Prep Time

20 minutes

Cook Time

30 minutes

Category

Breakfast

Hulk Muffins

Ingredients

  • 1 ripe banana
  • 1/2 C nondairy milk/water
  • 1/4 C almond butter (or any other nut/seed butter)
  • 1 large egg or 1 flax egg (2 T flax mixed w 2.5 T water, mix & let sit couple of minutes to congeal)
  • 1/4 C raw agave/maple syrup/honey/ or sweetener of choice
  • 1.5 C fresh spinach
  • 1 C rolled oats
  • 1/4 tsp baking soda
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/8 tsp salt

Directions

    Makes 10 large or 24+ mini muffins

    1. Preheat the oven to 350ºF and line muffin tins with parchment muffin cups

    2. Make flax egg and set aside

    3. Into a blender, add the following in this order: banana, milk, almond butter, flax egg, agave/sweetener, spinach/powder, rolled oats, baking soda, cinnamon, vanilla, and salt, in that order. (Liquids on the bottom help facilitate blending better). Blend until smooth, stopping to scrape the sides as needed.

    4. Pour hulk batter into the prepared muffin cups. Fill 3/4 of the muffin cup.

    5. Bake until the muffins rise and the toothpick in the center is clean about 25 minutes. The edges should turn lightly golden, and crack a bit.

    6. Remove the muffins from the oven and allow them to cool before removing them from the muffin tin.Bake 350 for 25-30 minutes

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