Name: Hulk Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: 1 ripe banana; 1/2 C nondairy milk/water; 1/4 C almond butter (or any other nut/seed butter); 1 large egg or 1 flax egg (2 T flax mixed w 2.5 T water, mix &amp; let sit couple of minutes to congeal); 1/4 C raw agave/maple syrup/honey/ or sweetener of choice; 1.5 C fresh spinach; 1 C rolled oats; 1/4 tsp baking soda; 1/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/4 tsp almond extract; 1/8 tsp salt

Hulk Muffins

Rated 5.0 stars by 1 users

Author:

BORO Team

Servings

Prep Time

20 minutes

Cook Time

30 minutes

Cook Mode

Ingredients

1 ripe banana
1/2 C nondairy milk/water
1/4 C almond butter (or any other nut/seed butter)
1 large egg or 1 flax egg (2 T flax mixed w 2.5 T water, mix & let sit couple of minutes to congeal)
1/4 C raw agave/maple syrup/honey/ or sweetener of choice
1.5 C fresh spinach
1 C rolled oats
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
1/4 tsp almond extract
1/8 tsp salt

Directions

Makes 10 large or 24+ mini muffins

Preheat the oven to 350ºF and line muffin tins with parchment muffin cups
Make flax egg and set aside
Into a blender, add the following in this order: banana, milk, almond butter, flax egg, agave/sweetener, spinach/powder, rolled oats, baking soda, cinnamon, vanilla, and salt, in that order. (Liquids on the bottom help facilitate blending better). Blend until smooth, stopping to scrape the sides as needed.
Pour hulk batter into the prepared muffin cups. Fill 3/4 of the muffin cup.
Bake until the muffins rise and the toothpick in the center is clean about 25 minutes. The edges should turn lightly golden, and crack a bit.
Remove the muffins from the oven and allow them to cool before removing them from the muffin tin.Bake 350 for 25-30 minutes

Recipe Note

The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calories a day is used for general nutrition advice.

Nutrition

Serving Size: 12
per serving: Calories

Amount/Serving % Daily Value

Fat: 1.2 grams; 2%
Saturated Fat: 0.2 grams; 1%
Cholesterol: 16 milligrams; 5%
Sodium: 67 milligrams; 3%
Total Carbohydrate: 12.5 grams; 5%
Fiber: 1.1 grams; 4%
Sugar: 6.7 grams
Protein: 1.8 grams
Vitamin D: 2 micrograms; 8%
Calcium: 29 milligrams; 2%
Iron: 1 milligrams; 3%
Potassium: 89 milligrams; 2%

Other Recipes

Curry Tuna Casserole

September 30, 2025
A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.

Curry Tuna Casserole

September 30, 2025
A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.
Twice Baked Spaghetti Squash

September 30, 2025
A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.

Twice Baked Spaghetti Squash

September 30, 2025
A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.
Chickpea Curry

September 30, 2025
A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.

Chickpea Curry

September 30, 2025
A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.

1 3

Shop Boro Labs™

Your Journey to Holistic Health

Hulk Muffins

Category

Author:

Servings

Prep Time

Cook Time

Ingredients

Directions

Makes 10 large or 24+ mini muffins

Recipe Note

Nutrition

Nutrition

Other Recipes

Curry Tuna Casserole

Curry Tuna Casserole

Twice Baked Spaghetti Squash

Twice Baked Spaghetti Squash

Chickpea Curry

Chickpea Curry