Ingredients

• 3 large handfuls spinach

• 2 large stalks of Swiss chard

• 3 large stalks of kale

• 1 large cucumber

• 1 large stalk of celery 

• 3 sprigs parsley 

• 3 medium green apples (omit if avoiding fruit)

• 1 large red apple (omit it avoiding fruit)

• 1 lemon (peeled)

• 1 knuckle-size ginger