Name: Fish Tacos
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 2–4 wild-caught mahi mahi fillets; 1 tsp garlic powder; 3 tsp oregano; 1 ½ tsp cayenne pepper; 3 tsp smoked paprika; 3 tsp onion powder; 3 tsp cumin; 1 ½ tsp black pepper; 1 ½ tsp salt; Avocado oil (for coating); 1 cup cabbage slaw; 1 cup dairy-free sour cream or Greek yogurt; 1 Tbsp dried parsley; ½ Tbsp garlic salt; ½ lemon (juiced); Sheet pan roasted vegetables (asparagus, squash, zucchini, mushrooms, Brussels sprouts)

Fish Tacos

Rated 5.0 stars by 1 users

Cuisine

Mexican

Author:

Boro Team

Servings

Prep Time

15 minutes

Cook Time

25-30 minutes

Calories

274

Flavorful baked mahi mahi seasoned with smoky spices, served in tacos with a creamy cabbage slaw—fresh, healthy, and satisfying.

Cook Mode

Ingredients

For the Fish

2–4 wild-caught mahi mahi fillets
1 tsp garlic powder
3 tsp oregano
1 ½ tsp cayenne pepper
3 tsp smoked paprika
3 tsp onion powder
3 tsp cumin
1 ½ tsp black pepper
1 ½ tsp salt
Avocado oil (for coating)

For the Slaw

1 cup cabbage slaw
1 cup dairy-free sour cream or Greek yogurt
1 Tbsp dried parsley
½ Tbsp garlic salt
½ lemon (juiced)

Optional Add-ins

Sheet pan roasted vegetables (asparagus, squash, zucchini, mushrooms, Brussels sprouts)

Directions

Preheat oven to 350°F.
In a small bowl, mix all fish seasoning spices.
Pat mahi mahi fillets dry with paper towels. Place on a sheet pan. Coat with avocado oil and rub in seasoning blend.
If using vegetables, add them to the pan and coat with avocado oil, salt, and pepper.
Bake fish for 25–30 minutes, or until internal temperature reaches 145°F.
Meanwhile, prepare slaw: in a medium bowl, combine cabbage slaw, sour cream/Greek yogurt, parsley, garlic salt, and lemon juice. Mix well and refrigerate until ready to serve.
Assemble tacos with baked fish, creamy slaw, and optional roasted veggies.
Serve immediately and enjoy!

Nutrition

per serving: Calories; 274

Amount/Serving % Daily Value

Carbs: 4.5 grams; 2%
Cholesterol: 66 milligrams; 22%
Fiber: 0.6 grams; 2%
Protein: 33.8 grams
Saturated Fat: 7.5 grams; 38%
Sodium: 185 milligrams; 8%
Sugar: 1.1 grams
Iron: 2 milligrams; 10%
Potassium: 101 milligrams; 2%

Other Recipes

Curry Tuna Casserole

September 30, 2025
A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.

Curry Tuna Casserole

September 30, 2025
A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.
Twice Baked Spaghetti Squash

September 30, 2025
A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.

Twice Baked Spaghetti Squash

September 30, 2025
A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.
Chickpea Curry

September 30, 2025
A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.

Chickpea Curry

September 30, 2025
A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.

1 3

Shop Boro Labs™

Your Journey to Holistic Health

Fish Tacos

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Calories

Ingredients

For the Fish

For the Slaw

Optional Add-ins

Directions

Nutrition

Nutrition

Other Recipes

Curry Tuna Casserole

Curry Tuna Casserole

Twice Baked Spaghetti Squash

Twice Baked Spaghetti Squash

Chickpea Curry

Chickpea Curry