Name: Cauliflower Buffalo Bites with Ranch Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 heads cauliflower, cut into florets; 1/4 cup olive oil; 2 tablespoons hot sauce; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper, more or less to your taste; 1/2 teaspoon garlic powder; Redmond’s Real Salt and Pepper to taste; 1/2 cup grated Miyokos smoked English cheese alternative; 1/3 cup grated Miyokos dairy-free cheddar cheese alternative

Cauliflower Buffalo Bites with Ranch Dip

Rated 5.0 stars by 1 users

Cuisine

American

Author:

Boro Team

Servings

Prep Time

15 minutes

Cook Time

30 minutes

Calories

224

Crispy cauliflower buffalo bites baked with hot sauce, spices, and dairy-free cheese, served with creamy ranch dip. A healthy, vegetarian, and gluten-free snack or appetizer perfect for game day or parties.

Pairs great with Ranch Dip - see recipe under “snack” tab or search “ranch dip”.

Cook Mode

Image of Cauliflower Buffalo Bites with Ranch Dip

Ingredients

2 heads cauliflower, cut into florets
1/4 cup olive oil
2 tablespoons hot sauce
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper, more or less to your taste
1/2 teaspoon garlic powder
Redmond’s Real Salt and Pepper to taste
1/2 cup grated Miyokos smoked English cheese alternative
1/3 cup grated Miyokos dairy-free cheddar cheese alternative

Directions

On a baking sheet, toss together the cauliflower, olive oil, hot sauce, paprika, cayenne, garlic powder, and a pinch of salt and pepper.
Add the parmesan and toss to coat.
Transfer to the oven and roast for 15-20 minutes.
Remove and add the cheddar.
Return to the oven and continue cooking for another 10 minutes, until the cauliflower is golden and the cheese begins to crisp
Meanwhile, make the ranch.
Serve the warm cauliflower bites with the ranch. Enjoy!

Nutrition

Serving Size: 4
per serving: Calories; 224

Amount/Serving % Daily Value

Total Fat: 19 grams; 24%
Saturated Fat: 5.8 grams; 29%
Cholesterol: 20 milligrams; 7%
Sodium: 383 milligrams; 17%
Total Carbohydrate: 8.1 grams; 3%
Dietary Fiber: 3.6 grams; 13%
Total Sugars: 3.5 grams
Protein: 8.6 grams
Vitamin D: 2 micrograms; 9%
Calcium: 195 milligrams; 15%
Iron: 1 milligrams; 5%
Potassium: 442 milligrams; 7%

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Cauliflower Buffalo Bites with Ranch Dip

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Calories

Ingredients

Ingredients

Directions

Nutrition

Nutrition

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