Cauliflower Buffalo Bites with Ranch Dip

Boro Team

Servings

4

Prep Time

15 minutes

Cook Time

30 minutes

Calories

224

Cuisine

American

Category

Lunch

Crispy cauliflower buffalo bites baked with hot sauce, spices, and dairy-free cheese, served with creamy ranch dip. A healthy, vegetarian, and gluten-free snack or appetizer perfect for game day or parties.


Pairs great with Ranch Dip - see recipe under “snack” tab or search “ranch dip”.

Cauliflower Buffalo Bites with Ranch Dip

Ingredients

    blank

    • 2 heads cauliflower, cut into florets

    • 1/4 cup olive oil

    • 2 tablespoons hot sauce

    • 1 teaspoon smoked paprika

    • 1/2 teaspoon cayenne pepper, more or less to your taste

    • 1/2 teaspoon garlic powder

    • Redmond’s Real Salt and Pepper to taste

    • 1/2 cup grated Miyokos smoked English cheese alternative

    • 1/3 cup grated Miyokos dairy-free cheddar cheese alternative

    Directions

    1. On a baking sheet, toss together the cauliflower, olive oil, hot sauce, paprika, cayenne, garlic powder, and a pinch of salt and pepper.

    2. Add the parmesan and toss to coat. 

    3. Transfer to the oven and roast for 15-20 minutes.

    4. Remove and add the cheddar.

    5. Return to the oven and continue cooking for another 10 minutes, until the cauliflower is golden and the cheese begins to crisp

    6. Meanwhile, make the ranch.

    7. Serve the warm cauliflower bites with the ranch. Enjoy!

    Other Recipes

    • Tuna Rice Casserole

      Curry Tuna Casserole

      A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.

      Curry Tuna Casserole

      A hearty, comforting casserole with tuna, rice, peas, and onions baked in a rich, creamy curry sauce—perfect for a cozy weeknight dinner.

    • Spaghetti Squash

      Twice Baked Spaghetti Squash

      A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.

      Twice Baked Spaghetti Squash

      A wholesome low-carb twist on pasta night—spaghetti squash baked twice with butter, nutritional yeast, herbs, and hearty pasta sauce.

    • Chickpea Curry

      Chickpea Curry

      A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.

      Chickpea Curry

      A hearty and flavorful chickpea curry simmered with onions, garlic, ginger, spices, coconut milk, and fresh cilantro—perfect with rice or chapatti.

    1 3