Baked Chicken

BORO Team

Servings

4

Calories

133

Category

Chicken

Baked Chicken

Ingredients

  • 4 organic pasture-raised boneless skinless chicken breasts
  • 2 tablespoons avocado oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme

Directions

  1. Preheat oven to 400 degrees F.

  2. Lightly grease a baking sheet with avocado oil or line it with parchment paper

  3. In a small bowl, mix together all seasonings

  4. Pat chicken breasts dry with a paper towel and lay them across the prepared sheet pan. Drizzle each with more avocado oil and sprinkle the seasoning mixture onto each. Coat both sides well.

  5. Bake uncovered for 40-45 minutes or until the internal temperature reaches 165 F.

  6. Remove from oven and let rest for 8-10 minutes before serving. Enjoy atop a salad, with roasted veggies and rice, or however, your heart desires!

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